About Us

Crown Running Coaches Jess and Ben

We believe there is no greater gift than to come alongside someone and believe in them more than they believe in themselves.  By considering each athlete's history, current life schedule and goals, we develop a plan that allows consistency, which we have found is the key to big breakthroughs. Through our experiences, mistakes and successes, we have learned what it takes to continually improve, achieve goals, and chase bigger dreams.  
We believe that in order for an athlete to be successful they have to be passionate and enjoy the journey.
John Maxwell said, "One is too small of a number to achieve greatness." We have had coaches in our lives who have contributed greatly to our development, we have experienced value in coaching each other, and would love the opportunity to do the same for you!

Jessica Hruska

*Masters in Exercise Physiology, Emphasis in Human Performance

*RRCA Certified Running Coach

*2021 USATF Masters Outdoor Track 5,000m and 10,000 Age Group National Champion

*200 Hour Yoga Alliance Certified Yoga Teacher

*25 Years of running experience

*Assistant coach at Collegiate Level Cross Country/Track

*20 Years of one-on-one training experience

*Winner of the Madison Marathon, Runner's Flat 50k, Ice Age 50k, and 6th (1st Masters) at USATF Trail Half Marathon Championships

Ben Lundell

*RRCA Certified Running Coach

*20 Years of coaching athletes

*2021 USATF Masters Outdoor Track 10,000m Age Group National Champion

*7th USATF Trail Half Marathon Championships

*All-American DIII Tennis player

*Started running during last year of Dental School

*Took marathon PR from 4:58 to 2:53

 
 

Personalized Coaching

Running Track
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Training Schedule

Goal Setting, Training Cycle Planning
Running Schedule Updated Weekly
Ongoing Support Via phone, text & Email

Supplemental Exercises

Strength, Mobility, Drills, Yoga

Race Prep

Develop a race plan including pacing, nutrition, and mental techniques

Fueling

Strategies to fuel for day-to-day training, performance and recovery

Contact Us

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Dubuque, IA, USA

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Crown Running's hometown Dubuque, Iowa
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©2020 by Crown Running, LLC

 

Since no two runners are the same, we create an individualized, holistic training plan for each athlete.  We offer two coaching options: 1-on-1 or custom training plans.  The 1-on-1 coaching plans offers a prescribed running schedule, along with recommendations for strength, flexibility, fueling, and recovery.   We will also help you achieve success by guiding you through the many mental aspect of running. This approach allows for adjustments due to real life and enables you to better incorporate running into your busy schedule. 

 

For any questions, please send an email to jessandben@crownrunning.com or fill out your information in the Contact Us section below.